1. Key Concepts
Start the journey of knowing yourself. A deep dive on the concept of Agni, and an introduction to the Doshas.
2. Nourish Your Body
Healing your digestion with an Ayurvedic approach to food.
Recipes, meal plans, shopping list, resources.
3. Dinacharya
Create your daily routine and begin to master subtle energy work. Connect to your intuition, which will guide you to make your best choices.
4. Pranayama & Meditation
Manage your mind and energy. Drop negative tendencies and access your calm center with these gentle yet powerful techniques.
5. Sustainable Asana
Yoga designed for life-long practice. Replenish your prana - your life force, harmonize your mind and enhance your energy.
6. Connect to Your Senses
Explore how the use of your senses is the key to a healthy gut.
Wow. It gave me a glimpse of what true wellbeing looks and feels like. This program was very much about connection for me - or reconnection to myself and life. I was very moved by all the processes. The gentle prompts from Myra really gave me pause to evaluate the choices I had been making in the past. There was a marked disconnect I had from my body and digestive system, that this course helped to bridge. I have a newfound respect for the intelligence of the body.
My experience was very lovely. I was a bit apprehensive at first because typically I am not so into online programs as I have trouble to keep focus or feel inspired. But this changed my mind a bit, as I felt it to be really powerful to have this learning and be able to really fine tune it to daily life as it was being brought directly into it. I love the q&a sessions and feel so grateful for the time being given towards this space. I loved the connection with others and felt so good to have a place to share and express struggles and triumphs and hear others as well.
I have been all over the map trying different protocols to increase my vitality and wellbeing. From green juicing to Palio, different supplements, so much more. These weren’t sustainable, and I would start to miss and crave comfort, addictive food. I loved the well laid out approach. Such a beautiful wholistic approach to entire lifestyle that was given. I felt empowered, and capable of shifting some patterns successfully.
First off, with all the gas and bloating gone I am much more socially acceptable. But more importantly, the program gave me life long tools on how to take care of myself and an understanding on the importance of consistency. It's a form of recovery, which means the longer you stay with it the more your life improves and the more your life improves the longer you stay with it! My biggest takeaway is a deeper breakthrough on how to handle my emotional eating. I am much clearer on how to check in with myself and think things through when the urge to emotionally eat hits me. This will be a life-changing experience.
If you’ve been on a long journey of trying to solve your digestive problems, this program offers great wisdom that I would not have been exposed to otherwise.