Ayurveda Guides
Ayurveda for immunity
Living with the principles of Ayurveda as our foundation provides the tools and understanding to have adequate reserves of ojas - the key to a strong immune system that guards us against infection from pathogens such as viruses, bacteria and fungus.
A guide to sattvic foods
Experience freedom in your body, mind and spirit by eating sattvic foods that nourish your body. Sattvic foods are grown with mindful practices (organic, non-GMO, ideally from your own garden). They digest easily and provide the strength and vitality you are meant to naturally have.
the hale pule balance bowl
A guide to preventing illness and promoting vibrant health with the right balance of augmenting and extractive foods.
Dosha questionnaire
The dosha questionnaire offers a preliminary assessment of your Ayurvedic constitution. It’s a handy tool for assessing the prominent doshas to know your tendencies and learn what to be aware of to support their best balance.
A guide to the doshas
The doshas are one of the foundational tools that Ayurveda offers for self-understanding and healing. Explore the doshas and gain insight into how they function in your body and mind.
kitchari cleanse
A kitchari cleanse is a simple and balanced way to bring healing to your entire being.
Ayurveda for illness recovery
The practices of Ayurveda allow us to prevent illness, but the science also has a lot to say about what to do in those times when you do get sick.
Ayurveda for travel
How to keep vata dosha in check while on the road.
Dinacharya guide
Creating a supportive dinacharya is the key to great health and making the changes you want to see in your life.
Set up your ayurvedic kitchen
A list of the essentials that every Ayurvedic kitchen should have.