Are you looking for new breakfast ideas this year? Look no further! Here is a nourishing dish to start your day and honor Surya. Surya is one of the names for the sun in Sanskrit.
Read MoreEating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's natural digestive process.
Read MoreOne of the most common questions that we receive regarding fruit for breakfast, is ‘how can it be enough, won’t I get hungry or I will get hungry within an hour or two?’ When gently cooked with a little ghee and spices and of decent quantity, fruit is a delicious and nourishing way to begin the day.
Read MoreThis recipe can be made into either pancakes or waffles. Either way, when cooked, the delicious spiced batter will be a wholesome and nourishing start to your day.
Read MoreHomemade muffins are simple to make and easy to enjoy. They can be an alternative to breakfast porridge, while still being nourishing and satiating.
Read MorePretzels, Ayurveda style. Fun, satisfying, and portable!
Read MoreThese biscuits are a perfect, savoury addition to the augmenting portion of a balanced bowl.
Read MoreA delicious, light chapati recipe! Enjoy this recipe if you are currently experiencing gluten intolerance, or you’d simply like a lighter option.
Read MoreMaking bread at home is easy, especially when it’s a simple flatbread like chapati. Plus it’s the best way to ensure your food is filled with prana, organic ingredients and love.
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