Eating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's natural digestive process.
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Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing.
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Two tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove.
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One of the most common questions that we receive regarding fruit for breakfast, is ‘how can it be enough, won’t I get hungry or I will get hungry within an hour or two?’ When gently cooked with a little ghee and spices and of decent quantity, fruit is a delicious and nourishing way to begin the day.
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Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream of cashews and coconut.
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This recipe can be made into either pancakes or waffles. Either way, when cooked, the delicious spiced batter will be a wholesome and nourishing start to your day.
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This is an Ayurvedic take on stir fry. What may stand out is that this recipe is not fast, nor cooked on high heat; two things you may associate with stir fry.
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Homemade muffins are simple to make and easy to enjoy. They can be an alternative to breakfast porridge, while still being nourishing and satiating.
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This delightful dish highlights winter squash, which is typically harvested in autumn after a long growing season. Full of the sweetness of summer, winter squash are delicious and nourishing ingredients for winter cooking. When stored in a cool, dark, and dry place, squash can last through the long winter months.
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