Ayurveda as the science of living is holistic in nature. It considers us as a part of the world around us. And this applies no matter where you are on the planet.
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Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing.
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A warm and soothing soup for autumn.
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Is it possible to live in the modern world while maintaining a spiritual focus? Of course. Cultivate consciousness through regular spiritual practice and bring that into everything, everyday. Cooking can be a spiritual act with that intention. That means turning off the cooking shows, putting away cookbooks with complicated recipes, and moving into your heart, where you have all the information you need to create simple, healing food. Allow your spirit to lead the process and you will be s [...]
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Nature shows us how to take care of our bodies – our part is to pay attention.
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