In the months of summer and early autumn, zucchini is abundant. Rather than a raw salad or crudités, try this lightly cooked dish with hydrating zucchini and aromatic herbs. The lime zest, mint, and daikon make it a vibrant, nourishing, as well as refreshing meal for those warmer days.
Many cultures, from Eastern Europe, to the Middle East, to Asia have cabbage leaf recipes which are then stuffed with a combination of meat, rice, or vegetable. Here is a vegetarian adaptation of Golubtsi, a Russian recipe, using red and white rice to create the filling.
Samosas are a Hale Pule favorite and can also be served with chutney. Enjoy!
If you want to experience lifelong health, make vata dosha your friend. Here are 6 ways to calm vata dosha through your diet.
Read MoreLighten up and balance kapha dosha in the springtime with these simple tips.
Read MoreIf you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?
Read MoreAbhyanga is a soothing and healing process of self-application of oil that offers grounding and balance for vata dosha.
Read MoreDoes cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.
Read MoreWith a simply spiced, clear broth and freshly cooked vegetables, this pure, simple soup hydrates and nourishes.
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