Have you tried an Ayurvedic tea blend yet? These teas are traditional herbal teas made from specific combinations of herbs and spices blended together to move toward balance and nourish the body and mind.
Read MoreAyurveda and Yoga have been around for more than 5,000 years now, but for much of this time, women were completely excluded from practicing. This has changed now and it’s our mission to share these sacred wisdom teachings with women from all around the world. We’ve been able to reach and teach thousands of people how to reclaim their natural state of health, find balance and become their own healers.
So what are these transformative practices of Ayurveda and Yoga?
Read MoreRestful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather than searching for a remedy outside of myself, I’ve found that restful sleep is the result of having a quiet mind.
Read MoreNo champagne. No ham. No excessive consumerism. No church. No thanks.
Read MoreYour immunity is much more than whether or not you get sick. It is your vitality, resiliency, strength, the quality of your energy, and your ability to fully experience life, joyfully. It is how well you thrive within the natural rhythms of life with a balanced body, mind, and spirit.
Read MoreNicole shares how she went from an overworked litigation consultant with severe IBS to an Ayurvedic Health Counselor that feels healthy and inspired.
Read MoreHow Ericka healed from Crohn’s disease and redefined her relationship with food through Ayurveda.
Read MoreRead Madelon’s story of self-love, nourishment, and moving beyond a milk intolerance.
Read MoreDoes cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.
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