Are experiencing digestive issues, such as bloating or constipation and just can't seem to shake off that foggy, dull feeling. Maybe you’ve even noticed a coating on your tongue in the morning or an unpleasant taste in your mouth?
Read MoreEating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's natural digestive process.
Read MoreAgni is the key to health. Learn the signs of weak agni, how it functions, and how to take care of it so that you can feel well and thrive.
Read MoreRead Madelon’s story of self-love, nourishment, and moving beyond a milk intolerance.
Read MoreSplit mung beans are a cornerstone of Ayurveda because among all legumes they are the easiest to digest and the most nourishing.
Read MoreInside your digestive system lives a whole universe, home to about 100 trillion microscopic organisms. Nourish them with buttermilk for balanced agni.
Read MoreForget agni-stomping iced beverages, here is a delicious cooling drink to reach for this summer, or any time you need to chill.
Read MoreBalanced meals are key for good health.
Read MoreSalt has been used worldwide for centuries. As the oldest form of seasoning, it is well known as a culinary staple. However, it may surprise you to learn that salt has also been used medicinally for thousands of years.
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