No champagne. No ham. No excessive consumerism. No church. No thanks.
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Read MoreRest is delicious. Ensure you get enough with the practice of brahmacharya.
Read MoreThe yogic practice of Satya: how to release resistance and create a regular Yoga and Ayurveda practice.
Read MoreSplit mung beans are a cornerstone of Ayurveda because among all legumes they are the easiest to digest and the most nourishing.
Read MoreDiscover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life.
Read MoreA sweet and simple stovetop bread recipe with aromatic and warming holiday spices.
Read MoreFour mudras to practice during travel so that you arrive feeling calm and centered.
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