The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think will make you happy. Discover the depth of your love and inner calm.
Read MoreRestful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather than searching for a remedy outside of myself, I’ve found that restful sleep is the result of having a quiet mind.
Read MoreGive your feet love and attention with Ayurvedic herbal footbath recipes.
Read MoreTake your meal to the next level with date chutney. Easy to whip up, this sweet condiment builds ojas faster than most any other food.
Read MoreRest is delicious. Ensure you get enough with the practice of brahmacharya.
Read MoreA simple 10-minute daily practice for personal transformation.
Read MoreNicole shares how studying Yoga and Ayurveda has taught her to appreciate and seek out balance in her life.
Read MoreSelf-care, meaning care of your higher self, is at the root of Ayurveda and Yoga. This is at the heart of true health, which we define as much more than just being free of illness.
Read MoreWhen you slow down, cultivate a daily spiritual practice, and experience the sattva that comes with it, you can tap into an endless feeling of joy from within.
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