We are often asked if it’s possible to make kitchari without key ingredients like ghee, rice, or mung beans.
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A simple 10-minute daily practice for personal transformation.
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Lisa shares how she is finding freedom and sweetness in life.
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This is the point of Ayurveda, Yoga and recovery: to understand that the joy of living is not an endpoint, but rather a method of travel.
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When you relax into the current of life, it flows easily.
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Staying in touch with our feelings helps us to be present with each day.
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Step 8 begins the practice of satya, honesty, and Step 9 moves this into action with amends. This process starts first on the inside before moving to the outside.
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Step 8 is an opportunity to become right-sized in our lives and relationships with others.
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A student shares how her journal through digesting her emotions has brought freedom and balance in her life.
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