If you are looking for a few sweet delights to share, we have a few to choose from - Date, Macadamia Nut, Honey Pecan, and the most recent, Ginger Vanilla. Enjoy!
Ease into your day with a warm, nourishing beverage that won’t fry your nerves.
Lisa shares how she is finding freedom and sweetness in life.
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It’s time to rethink your smoothie habit. You know that cold, blended fruit and veggie drink that you’ve been told is a healthful meal. Be honest: How do you really feel after you have one?
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By Myra Lewin I recently worked with a woman who had experienced great health all through her life. Yet she had recently begun to experience symptoms associated with menopause -- hot flashes, weight gain and a scattered mind. After talking through her relatively balanced diet and lifestyle, we centered upon one small, but significant factor that was getting in the way of a balanced transition to maturity: an insulated bottle that she always kept filled with ice cold water. From a distance [...]
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If you want to feel better all day, eat a breakfast that brings balance.
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Bake a nourishing, grounding and delicious bread using prana-filled ingredients and your intuition.
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We have peace, joy and freedom available to us always. Sometimes we just need to pause, listen, and realize it’s right here.
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