Yoga and Ayurveda guides and resources
True health is your birthright. Taking steps toward a better state of living is a rewarding and life-affirming practice. Here we have compiled some of the best ways to bring your body and mind back to balance.
Yoga Guides
A divine light shines within you. In fact, it shines within all beings. To experience this is to be in a state of Yoga. Here you'll find sustainable Yoga sequences for beginners and advanced practitioners.
Ayurvedic Guides
We are meant to live in a state of health. This balance of body, mind and spirit is possible through Ayurveda. Here you'll find Ayurvedic healing guides that will get you started on bringing Ayurveda into your everyday life.
Agnihotra
Agnihotra, a purifying Vedic fire ceremony, is one of the most powerful practices you can do to heal your environment and support everyone who lives in it. Here’s a step-by-step guide on how to practice.