Spending time in nature helps us remember our essential nature. Ayurveda recognizes that we are intimately connected to the natural world, and that spending time in nature can help us tap into our own innate healing abilities.

Ayurveda, Daily routine, Mental healthMyra LewinJune 7, 2023Prana, Dinacharya, Nature Comments

Have you heard of ama? An Ayurvedic approach to cleansing

Are experiencing digestive issues, such as bloating or constipation and just can't seem to shake off that foggy, dull feeling. Maybe you’ve even noticed a coating on your tongue in the morning or an unpleasant taste in your mouth?

Through a mother's eyes | Agni Therapy, parenting and the home

One of the regrets I hear from mothers who are further along in their parenting journey is that they didn't relish those younger years because they were stressed and second guessing themselves.

Conscious living, Personal stories, Women healthHale PuleApril 13, 2023Agni, Dinacharya, Sattva Comments

What's behind an urge? Listening to the body and heart

Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it versus holding it to the point of strain or pain?

Ayurveda, Conscious living, Mental healthMyra LewinMarch 29, 2023Dinacharya, NatureComment

Finding the path that brings joy and fulfillment

Like many of us at this time of year, you may be thinking about what you want to do and not do. What you value most and how to live those values. May these words be an inspiration.

Conscious living, Personal storiesHale PuleJanuary 11, 2023Agni, Dinacharya, Food as medicine, Mental healthComment

Sustain Your Immunity with these 4 Aspects of Life

Your immunity is much more than whether or not you get sick. It is your vitality, resiliency, strength, the quality of your energy, and your ability to fully experience life, joyfully. It is how well you thrive within the natural rhythms of life with a balanced body, mind, and spirit.