Here are some suggestions about celebrating in sattva, ideas from the Hale Pule team, our gift to you!
Give your feet love and attention with Ayurvedic herbal footbath recipes.
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Discover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life.
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The journey to an awakened state is unique for each person. But no matter what your journey looks like, you are always on your path.
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We offer the best service to the world when we give to our higher selves first.
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Nicole shares how studying Yoga and Ayurveda has taught her to appreciate and seek out balance in her life.
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A student shares how the practices of Yoga and Ayurveda have provided her with a steady foundation for living.
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By Myra Lewin This is a time of year when many people realize that their life needs a different direction. Often, this results in a flurry of resolutions to lose weight, get a new job or find a new relationship. People jump into these changes, but many become disillusioned when things don’t progress as quickly as they had hoped. Before you head down that road, consider this: The act of setting direction for your life can’t just happen once a year. It is a lifelong proce [...]
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Repeating a mantra silently to yourself is a great way to internalize the energetic harmony of the words, raise your vibration, and embody the intention. Here are a few tips to get started.
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