The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think will make you happy. Discover the depth of your love and inner calm.
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Swap out garbanzos for adzukis with this delicious recipe for Ayurvedic hummus.
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3 recipes for Ayurvedic teas that will balance the doshas and support agni. Start your mornings feeling rejuvenated and enjoy consistent energy throughout the day.
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With a simply spiced, clear broth and freshly cooked vegetables, this pure, simple soup hydrates and nourishes.
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Rest is delicious. Ensure you get enough with the practice of brahmacharya.
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A step-by-step guide to urdhva dhanurasana.
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Dark, leafy greens support the body in the detoxification process. Pair them with buttermilk and your digestion will thank you.
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Can vegans still practice Ayurveda?
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Discover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life.
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