Swap out garbanzos for adzukis with this delicious recipe for Ayurvedic hummus.
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Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream of cashews and coconut.
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This is an Ayurvedic take on stir fry. What may stand out is that this recipe is not fast, nor cooked on high heat; two things you may associate with stir fry.
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Homemade muffins are simple to make and easy to enjoy. They can be an alternative to breakfast porridge, while still being nourishing and satiating.
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This delightful dish highlights winter squash, which is typically harvested in autumn after a long growing season. Full of the sweetness of summer, winter squash are delicious and nourishing ingredients for winter cooking. When stored in a cool, dark, and dry place, squash can last through the long winter months.
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In the months of summer and early autumn, zucchini is abundant. Rather than a raw salad or crudités, try this lightly cooked dish with hydrating zucchini and aromatic herbs. The lime zest, mint, and daikon make it a vibrant, nourishing, as well as refreshing meal for those warmer days.
Many cultures, from Eastern Europe, to the Middle East, to Asia have cabbage leaf recipes which are then stuffed with a combination of meat, rice, or vegetable. Here is a vegetarian adaptation of Golubtsi, a Russian recipe, using red and white rice to create the filling.
Samosas are a Hale Pule favorite and can also be served with chutney. Enjoy!
This dip is delicious with homemade chapatis or vegetable fritters, providing a nice creaminess to these slightly drier foods.