A nourishing and delicious meal which is great for grounding vata dosha. This is a particularly nice recipe from autumn through spring.
Read MoreAny meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream of cashews and coconut.
Read MoreWe are often asked if it’s possible to make kitchari without key ingredients like ghee, rice, or mung beans.
Read MoreSamosas are a Hale Pule favorite and can also be served with chutney. Enjoy!
With a simply spiced, clear broth and freshly cooked vegetables, this pure, simple soup hydrates and nourishes.
Read MoreThe next time you are tempted to eat lunch while checking email or want to have dinner in front of the television, pause and take a few slow, deep breaths first. As you inhale, you welcome prana, the life force that is our connection to the divine. We get prana from our breath, but also from the food we eat. Plants have done the work of transforming the prana from nature into nutrients that make it possible for our bodies to move and our minds to think. The food we eat is the reason [...]
Read MoreA nice bean soup that’s simple and fresh.
Read MoreDelicious Ayurvedic sushi recipe.
Read MoreAn easy recipe for lunch and dinner.
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