Brown lentils have a grounding, and this festive gravy has an earthy flavor that adds depth and oomph to the entire meal.
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A nourishing and delicious meal which is great for grounding vata dosha. This is a particularly nice recipe from autumn through spring.
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These delicious Lime and Carob Bites are augmenting, which means they are primarily made of foods that nourish and ground your body and mind. Find the recipe here.
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In our monthly membership we took an exploratory dive into the ways we can nourish ourselves. The result was the creation of Kitchen Quests, a playful way of rediscovering the joy of cooking.
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Ayurveda as the science of living is holistic in nature. It considers us as a part of the world around us. And this applies no matter where you are on the planet.
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Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing.
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Swap out garbanzos for adzukis with this delicious recipe for Ayurvedic hummus.
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Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream of cashews and coconut.
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This is an Ayurvedic take on stir fry. What may stand out is that this recipe is not fast, nor cooked on high heat; two things you may associate with stir fry.
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