Are experiencing digestive issues, such as bloating or constipation and just can't seem to shake off that foggy, dull feeling. Maybe you’ve even noticed a coating on your tongue in the morning or an unpleasant taste in your mouth?
Read MoreEating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's natural digestive process.
Read MoreTwo tea recipes for you to enjoy. Lemongrass mint will be cooling whereas Spiced Lemon will be warming, due to the cinnamon and clove.
Read MoreLike many of us at this time of year, you may be thinking about what you want to do and not do. What you value most and how to live those values. May these words be an inspiration.
Read MoreNo champagne. No ham. No excessive consumerism. No church. No thanks.
Read MoreYour immunity is much more than whether or not you get sick. It is your vitality, resiliency, strength, the quality of your energy, and your ability to fully experience life, joyfully. It is how well you thrive within the natural rhythms of life with a balanced body, mind, and spirit.
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