Learn what Ayurveda says about fruit, digestion and food combining. Plus a delicious Ayurvedic recipe for stewed fruit.
Read MoreA sweet and simple stovetop bread recipe with aromatic and warming holiday spices.
Read MoreA simple recipe for bananas simmered in aromatic spices.
Read MoreIn the West, it is said that breakfast is the most important meal of the day. This is also true from an Ayurvedic perspective. Here’s an Ayurvedic breakfast recipe that will nourish and ground you: buckwheat and brown rice porridge.
Read MoreIf you want to feel better all day, eat a breakfast that brings balance.
Read MoreEnjoy millet for lightness and a balanced meal.
Read MoreTonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.
Read MoreThe first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe for a simple Ayurvedic porridge that will give you a great foundation for the day.
Read MoreSavory pancakes for any meal.
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