This workshop is taking place online:
New Zealand: Saturday, March 28 from 11:00 a.m. - 1:00 p.m.
Sydney, Australia: Saturday, March 28 from 9:00 a.m. - 11:00 a.m.
Hawaii, USA: Friday, March 27 from 12:00 p.m. - 2:00 p.m.
Los Angeles, USA: Friday, March 27 from 3:00 p.m. - 5:00 p.m.
New York, USA: Friday, March 27 from 6:00 p.m. - 8:00 p.m.
If your time zone isn’t listed, click here to determine your local time.
Craft your roadmap for intentional living
Co-hosted with Anne Durham Meditation
What is the most profound change you could make in your life right now?
Give your life a strong foundation with an Ayurvedic daily routine, or dinacharya.
Your dinacharya is the key to great health and experiencing the change you want to see in your life. By committing to a simple schedule that supports your goals, you take control of your day instead of allowing it to control you. With Myra Lewin as your guide, uncover the components of a successful dinacharya - one that will bring you real results.
In this powerful workshop, you will learn:
How to keep your commitment to yourself by cultivating healthy relationships, including the most important of all: the relationship you have with yourself.
How to get clear about your priorities in life.
Why the Yogic practice of Satya, or self-honesty, matters most when it comes to committing to your routine.
Why taking care of your senses is fundamental to vibrant health and how to use your life force to do that.
Why alignment with nature's rhythms can improve the quality of your sleep so that you can feel refreshed throughout your day.
Why how you manage your sexual energy has everything to do with keeping a schedule.
Plus you’ll receive FREE access to our online course, A State of Yoga: Yoga Foundations ($88 value)