Join Myra Lewin for a free Ayurveda & Yoga wisdom session on how to calm anxiety with Ayurvedic cooking.

From a holistic perspective, Myra will offer 3 key tips that will support you ignite your natural healing power and see who you really are.

Myra will also offer a guided meditation to bring clarity and consciousness and reduce anxiety.

How to participate?

Step 1: Follow us on Facebook

Step 2: Hop on Facebook for the 30-minute live Yoga and Ayurveda wisdom session. You'll receive a notification in your newsfeed when the session begins. You can also click on 'video' in the left-hand navigation panel of your newsfeed.

Step 3: If you have a specific question about wellness and the senses, send it in advance and I will do my best to respond as time allows. 

Session times

New Zealand / Thursday, April 16th
7:00 p.m. - 7:30 p.m.

Sydney / Thursday, April 16th
5:00 p.m. - 5:30 p.m.

Tokyo / Thursday, April 16th
4:00 p.m. - 4:30 p.m.

Paris / Thursday, April 16th
9:00 a.m. - 9:30 a.m.

London / Thursday, April 16th
8:00 a.m. - 8:30 a.m.