Ayurveda is over five thousand years old. Many of the tools we learn from Ayurveda are just as relevant today. In this lecture Myra explores teachings from the Bagavid Ghita and Agnihotra a daily Vedic fire ceremony.
Addiction and attachment take form in our lives when we seek refuge from the discomfort within.
Instead of processing emotion we grasp at control and external validation. We seek immediate relief with technology, food, alcohol or exercise.
The breath is our prana, our life force. It is a barometer for what’s really happening inside on a mental and emotional level. We can connect with the breath and gain an understanding of our inner landscape through the tools of pranayama, meditation, mudra and asana. Through this inner exploration and observation we can come to know ourselves as eternal spirit.
