In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out of touch. Ayurveda practitioner and Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies.

Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship With Food is a simple and effective guide to enhancing your relationship with food and eating. Including practical and effective guidance on what and how to eat, simple meditation exercises, and recipes, this book will give you tools to overcome mental and physical barriers that get between you and what’s on your plate.