Please note that this is a digital book (PDF). If you’d like to purchase a paperback version please email us at herbs@halepule.com

This cookbook, a companion guide to Freedom in Your Relationship with Food: An Everyday Guide, is filled with quick and delicious recipes that make the ancient wisdom of Ayurveda accessible for the modern cook. Whether you're new to Ayurveda or a longtime student, you’ll be delighted to find new recipes and tips to make mealtime into heal time. The book includes simple, healthy, vegetarian recipes that are deeply nourishing and fully satisfying for all constitutions. From kitchari to dosa, Myra also includes practical Ayurvedic tips for cooking and eating, illness prevention and recovery.