Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.
Read More
A food that is “good for you” can have quite a different effect when eaten in excess or in poor combination with other foods. We see the results of this in many clients who come to Hale Pule for Ayurvedic consultations. They believe they are doing all the right things for their health, but still experience gas, constipation, anxiety and other symptoms. When we peel back the layers of their daily habits, these clients are often overconsuming a so-called healthy food or eating [...]
Read More
by Lisa Akesson Us Swedes tend to drink a lot of coffee. We even have a word for the act of gathering to have coffee and a bite to eat, fika. So I used to be quite a coffee drinker, but I recently decided that I don’t want to be dependent on anything. I want to choose what I consume, not be unconsciously programmed to need something. The morning cup and the ones I had in social gatherings were the toughest ones for me to give up, but these tips are what helped me quit coffee &ndas [...]
Read More
Traveling? This recipe is tasty, simple and naturally hydrating.
Read More