Ayurveda and Yoga have been around for more than 5,000 years now, but for much of this time, women were completely excluded from practicing. This has changed now and it’s our mission to share these sacred wisdom teachings with women from all around the world. We’ve been able to reach and teach thousands of people how to reclaim their natural state of health, find balance and become their own healers.
So what are these transformative practices of Ayurveda and Yoga?
Read MoreIn our monthly membership we took an exploratory dive into the ways we can nourish ourselves. The result was the creation of Kitchen Quests, a playful way of rediscovering the joy of cooking.
Read MoreSpending time in nature helps us remember our essential nature. Ayurveda recognizes that we are intimately connected to the natural world, and that spending time in nature can help us tap into our own innate healing abilities.
Read MoreAyurveda as the science of living is holistic in nature. It considers us as a part of the world around us. And this applies no matter where you are on the planet.
Read MoreAre experiencing digestive issues, such as bloating or constipation and just can't seem to shake off that foggy, dull feeling. Maybe you’ve even noticed a coating on your tongue in the morning or an unpleasant taste in your mouth?
Read MoreOne of the regrets I hear from mothers who are further along in their parenting journey is that they didn't relish those younger years because they were stressed and second guessing themselves.
Read MoreI have come to finally let sattva be my North Star, coupled with the principles of Ayurveda and Yoga. I let sattva and the Divine Mother become the salve necessary to continually guide me towards contentment, acceptance, and flow.
Read MoreHave you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it versus holding it to the point of strain or pain?
Read MoreEating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's natural digestive process.
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